Trout is a freshwater fish from the Montan area, highly valued for its tender meat with a low fat content. Widespread in all the mountain waters of Europe, the trout has several varieties that differ in appearance and size.

Trout is a highly prized freshwater fish with very fine, flavorful meat. Trout generally prefer the cold waters of mountain lakes and rivers, although some species of trout live in the sea; in this case, they return to fresh water to spawn, like salmon.

Despite being very low in calories, trout is an excellent source of protein, omega-3, selenium, potassium, phosphorus, vitamin D, vitamin B12 and many other nutrients in varying proportions.

This fish is a healthy, nutrient-dense and affordable addition to any diet.